Bai Yor, with its slight bitter taste, is a good source of Vitamin A, B and calcium. The most popular dish for Bai Yor in Thai cuisine is Spicy Steamed Fish Cake with Bai Yor, known locally as “Hor mok pla bai yor”.
Vegetables
Bai Yo
| Scientific name | Morinda citrifolia L. |
| Storage conditions | 7-10 °C |
| Shelf life | 7 days |
| Availability | All year round |
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